Website Helper 101

I am rebuilding a website that has approximately 200 pages. I need someone to go through and provide the following information/data from the website in a word document. 1. A list of every url within the existing website. 2. From the 'view source' the meta tag information from each page 3. The text from each page (no images or links - just text) This will need to presented in a word document. You will need to give me this information twice in these formats. A. A word document with all the information as explained above - then B A second word document with lists of url and meta only (no text)