Post on Directories: Blog, RSS, Podcast

*NOTE: we do not want postings to web directories or Automated posting to directories. All bids that come with a pre-defined list of directories to post to will be rejected. What we need are manual postings to a pre-defined list of blog, rss, and podcast directories. We will supply you with all the information you need to make the posts. Also, we are looking for a long-term arrangement. We have several sites. And we do not want the posting to the directories to happen quickly, but gradually- something like 25-50 a day. We will need this on an ongoing service. Our preference is to pay $0.10 per submission; but we will accept your best offer as well.