I am your virtual personal Trainer.
Hi there,
My name is Neo Nhlapo, I am a Certified Yoga Teacher and Retreat Leader from Johannesburg, South Africa. I am currently based at a 5 Star Resort in the Maldives. I White Label Employee Engagement and Corporate Wellness Programs for a living.
My formula of wellness program is called the The Every Body series and is thematically designed to cover, correct and improve every aspect of personal well being for the corporate citizen.
The system is based on the seven metaphysical energy systems of the body and utilizes multi-disciplinary approach to integrated physical health, mental well being and spiritual development. It aims to orient and reorient the individual toward sound mind, body and spirit in ways that are accessible, sustainable and meaningful over a course of 12 weeks.
Depending on client needs I tailor each program for Fatloss, Rebalancing or Maintenance and Muscle Gain.
Each Program comes with Menus, shopping lists and nutrition guides.
Exercise Programs and Training Guides
WeighIns and Measurements
an Online wellness directory (location specific) and Wellness Diary.
Do you need graphics made as well as content generated around the topic of loneliness, I can assist with that as well.
Please message me rather than calling as I am travelling in Hong Kong at the moment.