Get my website on Googles' first page in SERPS - complete SEO project

I have a nine year old christian dating website which I need to rank in first position on the first page of googles search engine for the following keywords 1, Christian Dating 2. Christian online dating 3. Christian dating sites 4 .Christian singles [login to view URL] dating for free [login to view URL] singles dating [login to view URL] dating advice [login to view URL] dating websites [login to view URL] dating service 10. Free online christian dating sites You have to keep the following in mind --- It is a wordpress based site. Some time back the site was ranked on the first page for almost all these keywords but has gradually slipped over a period of time and I want it to come back. [login to view URL] is an aged domain which was booked in 2004 and so the task is relatively easier. ----The site already has atleast 30-40 pages of good articles and many backlinks ------Currently it has very little traffic What I want 1.A complete SEO plan with all avenues of promotion that you wish to engage. 2. A link building plan which is in sync with Googles Panda and Penguin updates 3. How long will your ranking sustain and what I have to do to keep it going? 4. Your methods should not invite any penalties from google. 5. Your content addition if any needs to be original 6. You need to get atleast 4000 visitors to the site per day. 7. YOU need to write only SEO optimized content, 8. Only WHITE HAT SEO Techniques. 9. You MUST follow google Adsense rules and regulations. 10. Website/Adsense must have 100% Organic traffic clicks. 11. No bots, automated or traffic exchanges, traffic buying/trading sites or paid services, 12. NO Black Hat or GREY HAT techniques. 13. Do not use any illegal methods to drive traffic generate clicks on the website. You should provide a complete report of all your activities of promoting the site .Payment will be made after the site ranks on the first position on google's search engine and shows 4000 visitors per day in google analytics or statcounter. Happy Bidding