221584 Email A Friend Script

Hi I need to setup an Email a Friend button on a site. There will be 4 fields: From Name: To Email: From Email: Message: Within the message I want to have a message with logo and the ability for the sender to add there message as well. I would like to be able to save all the email address to a database. Other Job I also need you add a pice of text in H1 tags at the top of the page and show me how to add it to other pages on the site. You can see a sample at [login to view URL] (You can see the Los Angeles up top right hand corner) Thanks