Data Entry - Copy Products from Bespoke to Magento

Hi I have a bespoke store with all the products on. There are approximately no more than 200 products. I have a Magento store which has only a small amount of products on at the moment. All the products are Simple Products but have custom options. I do not need you to enter the prices, but more copy the data from the one site to the new site and into the correct category and image. I do not have a spreadsheet of the products so you will need to manually add them or a coder may write a script to do so. I will supply links to old site and links to new site with admin logins.