Data entry from Word document to an Excell Spreadsheet

I need data from a word document workout sheet put into an excel spreadsheet. The categories from this sheet need to be put into a larger sheet that holds more areas to store data from a workout. I have 5 workouts that need to be completed You need to know how to manipulate an excell spreadsheet. I am attaching a checklist and one workout and one spreadsheet example. There are 5 of these total. ## Deliverables 1) All deliverables will be considered "work made for hire" under U.S. Copyright law. Employer will receive exclusive and complete copyrights to all work purchased. (No 3rd party components unless all copyright ramifications are explained AND AGREED TO by the employer on the site per the worker's Worker Legal Agreement). ## Platform NA