create jpeg still frame from video

I have 104 videos all on separate article pages in my Joomla website. I need a jpeg still frame of each video, you can use the first frame that you see (check this page [login to view URL]) The title of the video must be text above the jpeg and the jpeg must link to the video, they jpegs will be in 2 columns, 4 in each column, see attached, at the bottom of the page will be joomla article page links. Need this done asap, please make sure to look over your work, before you contact me saying it's done and you want to be paid!!!!