FITNESS FOR THE MIND, BODY & SPIRIT: YOGA CLASSES
Long ago, the practice of yoga was associated with the elite and eclectic. Nowadays, yoga has become much more main stream as everyone is getting on board to fight the effects of stress on the mind and the body. Finding yoga classes even in small communities has become light work as almost every town has a recreational center that can organize classes several times a month. Because current health trends have moved more toward prevention and stress management, yoga classes are among the most popular choices in gyms and fitness centers. For those individuals who shy away from classroom environments there are certified instructors who will conduct an in home yoga class for a small fee. Among the proven benefits of yoga are reduction in stress, lowered blood pressure, increased flexibility and better muscle tone. When it comes to balancing the mind, body and spirit yoga classes offer the essential components that make it possible to relax the mind while strengthening the body.